Round Norfolk Relay

Coach's Corner

Download Training Plans for MONDAY Sessions in June 2017

Download THURSDAY evenings SUMMER TRACK SESSIONS 2017

Download Risk Assessment It is important that all members read this document and are aware of any risks.

Hi everyone,

Its springtime again and we look forward to those longer brighter evenings ahead, after our usual Monday announcements its back out into the lovely Norfolk countryside once again.

The coaches are using various countryside routes all accessible from the Rugby club. Routes include the Ketteringham Lane accessed via Spinks Lane, Wramplingham Road accessed via Gt Melton road and Right up lane. Please be aware of your safety at all times, cars, cycles, vans, horses, pedestrians and dogs etc also all use these roads, lanes and footpaths.

Remember to run on the side of the road instructed by your lead coach and look after your fellow runners. Sessions are starting again this week at Hethersett Old Hall School grass track, and youíll find on the website details of the sessions that are planned for you and the coaches who will be using their vast knowledge and experience to deliver those sessions to you.

Whilst in Wymondham Please be respectful of other footpath users, a cheery thank you is always appreciated. Above all enjoy your running, itís a positive and life enriching experience.

Best wishes Kim

Head Coach Wymondham AC